Why Drinking Enough Water Can Help Keep Acne Away
You probably don't know this yet but product wastes and toxic build up in your system is
one of the main reasons why you have acne or why your skin breaks out.
You see, your
body has 4 channels of elimination...your bowels, kidneys, lungs, and your skin. Your bowels
and kidneys are the primary channels that your body expels product wastes and toxics
through.
The only time that your body expels product wastes through your lungs and skin
is when your bowels and kidneys are overloaded with product wastes and toxics.
This can
happen when you're not drinking enough water. You see, water is the main carrier of nutrients
throughout your body and is quite possibly the single most important contributor to healing
and preventing acne flare-ups.
Drinking enough water will dissolve waste products in
your system so it can be easily remove and flush out. Without enough water, there won't be
much to dissolve these product wastes and toxics...causing it to build up in your system and
causing your body to expel these product wastes and toxics through your lungs and skin.
And this can and will result in acne breakout.
How much water should you be drinking
each day to dissolve product waste and flush out toxins from your body?
Although some
would say you drink at least 8 glasses of water a day and some would say 3 liters a day or
half of your bodyweight in ounces a day.
I say, you should drink only enough to see that
your urine is mostly clear, which is probably much more than what you're drinking now.
But I wouldn't recommend you going overboard because drinking too much water will also flush
out electrolyte minerals out of your system (which is not good).
So how do you know how
much water you should be drinking each day?
Test!
Start by drinking 7 glasses of
water a day for the next 2 to 3 days. If you see that your urine is clear then 7 glasses of
water a day is what you should be drinking.
But remember, you don't want to go overboard
so you may want to try drinking 6 glasses of water a day. If you see that your urine is kind
of yellow drinking 6 glasses of water a day then you should stick to 7 glasses of water a day.
If not then you should stick with 6 glasses of water a day.
But if you find that 7
glasses of water a day is not enough. Then you should try drinking more glasses of water a day
and see the results.
What you're trying to do here is make sure you're drinking enough
water each day. Not too much or too little. Another important thing you should know...
You can't just drink any type of water. There are certain types of water that's full of toxins
(such as tap water). The 2 types of water I recommend you drink is distilled water and
purified water. Distilled water has no minerals, which means if you drink it, it will leach
out any unwanted non-organic minerals from your system.
But since distilled water has no
minerals (it's just dead water), you will need to drink some purified water to oxygenate your
system. However, you do need to drink them separately and drink it on an empty stomach for it
to be effective.
While water alone will not eliminate your acne it will greatly assist
your skin in remaining healthy and that will be one portion of the pie in fighting acne.
